Kari T
I thought when I signed up to take Pilates class I would be taking a class from someone that knew about Pilates, but I was fortunate to get connected with Kira who knows so much more than just about Pilates. She really knows the body and many other types of treatments. I have had serval different injuries the last few years that she has been able to work around and work towards improving. One of the aspects of working with her that I appreciate the most is her ability to explain to me why I am feeling pain in certain areas or why my body functions in certain ways so that I am able to notice it myself and work towards being more mechanically correct. The best part, she's fun to talk to while she's making you do one more roll-up or telling you to make a double chin!
Nicole B
Genuine interest in and dedication to her clients' well being drives Kira. Her in-depth knowledge and commitment to continuing education allow Kira to individualize sessions to get clients to their specific goals.
Lynda W
Almost 4 years ago I started working with Kira to improve my fitness through Pilates. My work with Kira has helped me achieve so much more than I anticipated. She is very body intuitive and has developed an individualized program for me that has improved my fitness, balance, flexibility, strength, and posture. Kira is very knowledgeable about the body, how it functions, and what it needs to recover. Over the years, she has modified our sessions to effectively respond to a condition I may be experiencing, such as a strained achilles or hip from running. She has been able to provide hands-on treatments as needed. Kira has used a variety or methods and equipment to help me achieve my goals. And, she is an absolute delight to work with.
Lisa S
Kira is an exceptional Pilates instructor whose warmth, skill and wonderful presence make the experience of engaging in Pilates and incredibly valuable and enjoyable one.
Judy R
Kira understands how to strengthen and stretch my body to keep my scoliosis at bay. She is also quick to adjust my workouts to focus on any stiff muscles. My husbands says I always stand taller and look healthier after a session with Kira.
Nellie M
Kira is a gifted and creative Pilates Instructor who's knowledge and understanding of anatomy and movement enables her to cater to my fitness needs and goals. We have been working together for almost 5 years now & I feel stronger and recharged after every session with Kira!
Dawn G-D
Kira helped me immensely with some acute hip pain I was experiencing last year in the midst of the pandemic. I count our Zoom sessions over the course of several months as one of the best investments I have ever made in my health and well-being. Hardly a day goes by when I do not utilize a technique that I learned from Kira to care for my body. It is so comforting to now have an effective approach on how I can listen to my body and understand how to care for it. Kira is meticulously professional, reliable and big bucket of cool fun. I had tremendous confidence in her expertise in Physical Therapy, anatomy, body mechanics and her knowledge of Pilates. She patiently and reassuringly used this knowledge to solve the puzzle that was my pain. I could not have asked for a better healer and caregiver.
Nancy V
I spent a lot of time exploring Yoga and other modalities to help with chronic low back pain without long-term relief. Kira was able to quickly identify the body mechanics that were causing the problem, and helped me strengthen and retrain my body so I could have more mobility and less pain. She's an intuitive provider and supportive coach.
Madison W
I’ve been working with Kira for a few years now, and I can say confidently, it’s been a fabulous experience. Until now, I was not aware of all theses muscles in my body.
This was my first introduction to Pilates, and Kira makes working out fun! She’s extremely knowledgeable, warm, and funny and she knows her stuff when it comes to Pilates. I highly recommend Kira as an Instructor!
