Video Class Library

Get your body movin' down on the mat w/ Kira in this Pilates mat class. Bring two yoga blocks to class and enjoy a variety of different ways to use them that will enhance you connection to the core and improve your extension!

Have a short and sweet mat session w/ Kira to get your body moving. Perfect 30 min class that still covers many fundamentals of the Pilates method.

If the floor is feeling unavailable and balance is a little iffy today try some chair Pilates on your favorite sturdy chair. Just make sure the chair doesn't have wheels!! Bring your Pilates overball or couch cushion.

With a tropical bird soundtrack enjoy this all levels Pilates mat class. Optional props include a foam roller, overball or pillow.

Use the Pilates magic circle of "doom" to up-level your practice today in class. Get down to it with Kira for some detailed strength training teasing out some of those unsung hero muscles!

Use your foam roller to assist in your Pilates practice today. Go on the softer size if you have an option and enjoy a class down on the mat w/ Kira!